1. Managing Director
  2. Managing Director
  3. Managing Director
  4. Managing Director
  5. Managing Director
  6. Managing Director


The Munch menu focuses on providing food for corporate and business lunches and breaks.
We can also provide for funerals and casual gatherings.
We typically provide catering Monday – Friday between 9am – 5pm,
but can work outside of these hours with prior arrangement.

*We have a 10 person minimum and $100 minimum for all orders*

An assortment of in-house baked muffins and loaves.

 "To go" box serving 10 people. Tea includes variety of tea bags. Cream, sugar, sweetener and cups included.

May include a combination of Mediterranean veggie, ham and swiss,
chickpea salad, egg salad, tuna salad, turkey cranberry,
on an assortment of both bread and wraps.

Smoky Ham and Corn Chowder, Hamburger, Lentil, Creamy Tomato, Chicken and Rice,
Hearty Vegetable, Mushroom Orzo, all made in-house.

Marinated Veggie Salad - An assortment of seasonal vegetables with Munch’s signature dressing.
Pulse Salad - Featuring chickpeas, lentils, black beans, spinach, cranberries, and barley in a tangy dressing.
Kale Salad - A refreshing combination of kale and cabbage with feta cheese and quinoa.
(NEW!) Caesar Salad - Crisp romaine with in-house made croutons and dressing.

Sausage and perogie meal including choice of one salad and perogie fixings.
Add spruced-up sauerkraut

Taco in a Bag, includes pre-cut Doritos bags, taco beef, shredded cheese, lettuce, tomato, sour cream and salsa.

BBQ pulled pork served with white and whole wheat buns and choice of two salads.

Navajo chili, a hearty combo of black beans, pork and corn, served with choice of salad and white and whole wheat buns.

(NEW!) Lasagna, served with garlic bread and choice of salad. (Must be ordered in quantities of 10).

(NEW!) Hot slider buns. Choose from pizza, BBQ chicken, and roast beef with provolone. One pan feeds 10-12 people.

Add individual fruit crisp desserts, served warm with whipped cream, to any hot lunch item.

$1 per serving

A variety of seasonal vegetables with dip.

A variety of seasonal fruit.

An assortment of in-house baked cookies and slices.

We can accommodate most food preferences, intolerances and allergies upon request.
Gluten friendly accommodations have a surcharge of $1.00/person.
If you need support with canned or bottled beverages, please let us know.
 We accept cash, cheque and credit card.

We require a minimum of 48 hours’ notice for all catering orders.

DELIVERY COST = 10% cost of catering order to a maximum of $25.
Out of town delivery = $30.
All prices are subject to PST. Munch is GST exempt. 
Gratuities gladly accepted.

Last updated November 15, 2018